|Posted on 25 January, 2021 at 9:35|
We could all do with this now but will have to wait until after lockdown and post vaccination. I've been busy on ebay and have a range of instruments, from booming Chau Gong to tinkling Koshi chimes. The singing bowls arrived surprisingly quickly from Kathmandu and being hand hammered they actually sing. An ocean drum really recreates the sound of waves on the seashore. Next up is the small tank drum which is on its way from Russia.
I will offer individual Sound Therapy Meditation and hope to do a local Sound Bath group session. A Sound Bath is a wonderful experience. All you have to do is lie down on a mat or blanket and cover yourself with a coat or blanket. Deep breathing and relaxation are enhanced by the resonance of the instruments. I will do a guided meditation and you'll be surprised how easy it is to clear your mind and focus on the bells, bowls, drums, gong and chimes.
I miss my clients. We'll have a lot of catching up to do. Until we can meet, keep well and fit in some regular exercise.
X Judy X