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Sound Bath Meditation
| Posted on 25 January, 2021 at 9:35 |
We could all do with this now but will have to wait until after lockdown and post vaccination. I've been busy on ebay and have a range of instruments, from booming Chau Gong to tinkling Koshi chimes. The singing bowls arrived surprisingly quickly from Kathmandu and being hand hammered they actually sing. An ocean drum really recreates the sound of waves on the seashore. Next up is the small tank drum which is on its way from Russia.
I will offer individual Sound Therapy Meditation and hope to do a local Sound Bath group session. A Sound Bath is a wonderful experience. All you have to do is lie down on a mat or blanket and cover yourself with a coat or blanket. Deep breathing and relaxation are enhanced by the resonance of the instruments. I will do a guided meditation and you'll be surprised how easy it is to clear your mind and focus on the bells, bowls, drums, gong and chimes.
I miss my clients. We'll have a lot of catching up to do. Until we can meet, keep well and fit in some regular exercise.
X Judy X
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Alfonsopaype
6:51 on 13 March, 2021
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Terryignic
6:55 on 13 March, 2021
The pattern circumstance I byword Gail Dines stand up for, at a convention in Boston, she moved the audience to tears with her portrait of the problems caused by pornography, and provoked sniggering with her sharp observations about pornographers themselves. Activists in the audience were newly inspired, and men at the conclusion – multifarious of whom had not till hell freezes over viewed pornography as a problem first – queued up afterwards to guaranty their support. The display highlighted Dines's explosive charisma and the deed data that, since the expiry of Andrea Dworkin, she has risen to that most sensitive and exciting of mr roles: the community's foremost anti-pornography campaigner.
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